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Dave Spates

Dave Spates

Hiking. Adventure. Photography.

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Meal Prep Tips

August 15, 2017 by davespates

Cutting chicken breast

If you are trying to consistently lose fat then here are some meal prep tips that can help you achieve your goals. These meal prep tips will also work if you are in your bulking cycle as well. Counting calories isn’t for everyone. Lots of people want to change their lifestyle and look leaner, get […]

Filed Under: Fitness Tagged With: build muscle, cooking, health, lifestyle, lose fat, meal prep

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